HeideFit offers a range of online personal training services tailored to your unique fitness goals. These include customized workout plans, nutritional guidance, one-on-one virtual training sessions, and ongoing support to help you achieve and maintain your health and fitness objectives.

Getting started is simple! Begin by scheduling your free transformation consultation, where we will discuss your goals and how we can work together. After the consultation, you’ll receive a personalized fitness plan designed to meet your needs.

No, you don’t necessarily need special equipment. While having some basic items can be beneficial, I can tailor your workout plan to the equipment you have or suggest bodyweight exercises that don’t require any equipment at all.

Absolutely! HeideFit specializes in creating flexible workout programs that fit into your busy lifestyle. I’ll help you find effective ways to incorporate exercise into your routine, no matter how hectic your schedule might be.

Workouts and training plans are delivered through our secure online platform. You can access your customized plan, track your progress, and check in for virtual training sessions from any device with internet access.

HeideFit is committed to providing personalized attention to every client. With my background in nutrition and fitness, and a focus on sustainable lifestyle changes, HeideFit offers a comprehensive approach to personal training that considers all aspects of your wellbeing.

Workouts are generally between 30 to 60 minutes, depending on your personal goals and fitness level. Each session is designed to maximize efficiency, ensuring you get the most out of every minute.

Progress is tracked through regular check-ins, fitness assessments, and by monitoring your ability to perform and recover from workouts. I also encourage clients to track their own progress with photos, measurements, and personal notes.

Please consult with your healthcare provider before starting any new exercise program. Once cleared for exercise, I will work with you to modify movements and tailor a program that is safe and effective for your situation.

Payments are securely processed through our online system. We accept major credit cards and PayPal. You can choose from various packages or subscriptions that best suit your needs.

We understand that life happens. You can cancel or reschedule a session with at least 24 hours’ notice. For more details, please refer to our terms of service or contact us directly.

For any further inquiries, please feel free to reach out via our contact page, and I’ll get back to you as soon as possible. I’m here to help you on your fitness journey every step of the way!